Hello!

Welcome to Kindness, your window into the world of wellbeing. Here you will find plenty of tools to make your life healthier and, hopefully, happier. Even small changes to your lifestyle and diet can create lasting change for the good. Nutrition. Yoga. Wellbeing.
Nutrition

Nutrition

Good, well- balanced nutrition is at the heart of radiant health. Whether your goals are to lose weight, have the vitality to perform well at sport, maintain a healthy immune system or start a family. Nutrition can help.
What's stopping you?

What’s stopping you?

You don’t have to be able to tie yourself up in a knot to come to a yoga class. In fact,  the only thing you need to do is bring yourself and be prepared to give whatever it is you encounter in class a good try. This isn’t a competitive...
Mummy & baby yoga

Mummy & baby yoga

Come and enjoy yoga with your new baby in a relaxed, friendly and supportive environment. These classes will set you on the road to post – natal recovery, while allowing you to spend quality time to deepen the bond with your baby. Classes include postures for you and baby, breath...
Pregnancy yoga

Pregnancy yoga

Pregnancy is the perfect time to get in to yoga. Pregnancy yoga equips you with tools to effectively manage the emotional and physical demands of pregnancy and birth. Here are some other benefits: * Develop and maintain strength * Boost energy levels * Improve sleep * Relieve discomfort * Create...
1 to 1 personal consultations

1 to 1 personal consultations

If you’re stuck in a rut with your (lack of) exercise program or your eating habits what better way to ring the changes than with a wellbeing expert to steer you on your way to health and vibrancy? After a quick consultation to establish your goals and key concerns, you...
Promoting health in the workplace

Promoting health in the workplace

Why not make your employees feel valued and cared for by investing in their health? Workplace health promotion can reduce sick days, increase productivity and boost employee satisfaction. Too good to be true? Not according to the research. We offer nutrition, yoga, massage, personal training, and osteopathy and have access...
About Nutritional Therapy

About Nutritional Therapy

You are unique. So we take time to get to know you by taking a full case history in your initial consultation. This includes looking in – depth at your medical history, symptoms, lifestyle and current eating habits. Taking all of this into account, an evidence- based, bespoke dietary program...
Latest entries
The dirty dozen

The dirty dozen

Created by mypapercrane I LOVE this cheat sheet. It was created by My Paper Crane as a guide to the fruit and veg that has the most pesticide residue (the dirty dozen). It also shows the fruit and veg that contains the least residue so you can get away with buying non-organic versions. Pesticides on...
Sweet potato brownies

Sweet potato brownies

Sometimes I feel like I’ve been living in a cave. I guess that’s the fallout from moving house recently and having two, super-energetic little ones charging around and keeping me on my toes. The thing that has had me feeling like the last one to “get with the program” this time is the advent of...
Booking open for the Feel Good Feast pop-up

Booking open for the Feel Good Feast pop-up

  Booking is now open and up for the pop up here on Edible Experiences. Hope to see you there!
Pop - up in Greenwich 26th July

Pop – up in Greenwich 26th July

I’m running a pop-up on 26th July called Feel Good Feasts at The Plumtree Café in Greenwich. The menu is going to be chock-full of nutrients that support brain health and wellbeing such as tryptophan and essential fatty acids. On the night each diner will get some info on other ways to get plenty of...
Review: Total Diet Food

Review: Total Diet Food

I recently sampled a days menu of the Total Diet Food (TDF) delivery service. TDF take a bespoke approach to each client’s menu, taking into account any allergies, food likes and dislikes and – most importantly – any specific diet you are following on the advice of a nutrition professional. The order form is really...
Kitchen sink flapjacks (low sugar)

Kitchen sink flapjacks (low sugar)

I found the Little Grazers website in a moment of panic. My youngest threatened a hunger strike unless she could feed herself. I practically backflipped for joy when my frenzied search for baby-led weaning recipes delivered me the Little Grazers site. It is packed to the rafters of great, healthy bite-sized recipes so it quickly...
Spiced courgette and rice soup

Spiced courgette and rice soup

  The kids and I have been ill . We’ve fallen foul of whatever virus it is that is going about. We’ve been bed ridden at times, with fevers, sore throats – the works. The kids are almost back to their normal selves but I’m still definitely below par but was grateful to be up...
Raspberry Friands (Gluten-Free)

Raspberry Friands (Gluten-Free)

These dainty little morsels were baked in honour of my friend Lucy’s visit. We don’t see Lucy that often but when we do meet it’s always lovely to catch up – we were introduced in New York by a mutual friend and we’ve stayed in touch ever since. She also lives in London, but on...
Spiced baked eggs

Spiced baked eggs

  This dish was one of the first dishes I made post In:Spa last week. It was really simple but exactly what I was craving. It’s very loosely based on the idea of Shakshuka but minus the tomatoes. Tomatoes seem to feature pretty heavily in most interpretations of this tasty middle-eastern brunch dish, and while...
The original red velvet - chocolate beetroot cake

The original red velvet – chocolate beetroot cake

    Happy Valentine’s day y’all! Whatever that means to you. I love baking so much that I think nothing says you care more than a homemade cake. I made this recipe for my friend Lola’s new site, Canteen. I used fresh beetroot from my veg box but you could easily use vacuum packed –...
Review: Chewy, gluten-free, bagel heaven

Review: Chewy, gluten-free, bagel heaven

Imagine my delight when I received a box full of Udi’s gluten-free goodies through the post. It contained the following: Apple cinnamon toaster pastries Strawberry toaster pastries Bagel chips with cinnamon & sugar Jalepeno cheddar & Aged cheddar ancient grain crisps Chocolate chip and toffee flavoured muffins Cinnamon & raisin bagels     The cinnamon...
In:Spa retreat in Marrakech

In:Spa retreat in Marrakech

I’m back. Exhausted, but back home with the little uns and Mr F. I’ve been away on an In:Spa retreat as the nutritionist. It was a big group of 22 people so my days were filled with consultations, but there were plenty of opportunities for me to get stuck into the yoga (everyday) and the...