Hello!

Welcome to Kindness, your window into the world of wellbeing. Here you will find plenty of tools to make your life healthier and, hopefully, happier. Even small changes to your lifestyle and diet can create lasting change for the good. Nutrition. Yoga. Wellbeing.
Wellbeing
I Met the Ladies Who L-Earn!

I Met the Ladies Who L-Earn!

Today I ran a Wellbeing workshop for You Make It‘s Ladies Who L-Earn programme at the Rix Mix cinema in Shoreditch. I hoped to motivate and inspire a group of around 15 young women to make taking care of themselves a priority as they start their careers. I was initially daunted as I prepared set...
1 to 1 personal consultations

1 to 1 personal consultations

If you’re stuck in a rut with your (lack of) exercise program or your eating habits what better way to ring the changes than with a wellbeing expert to steer you on your way to health and vibrancy? After a quick consultation to establish your goals and key concerns, you are passed on to our...
Promoting health in the workplace

Promoting health in the workplace

Why not make your employees feel valued and cared for by investing in their health? Workplace health promotion can reduce sick days, increase productivity and boost employee satisfaction. Too good to be true? Not according to the research. We offer nutrition, yoga, massage, personal training, and osteopathy and have access to some of the most...