Welcome to Kindness, your window into the world of wellbeing. Here you will find plenty of tools to make your life healthier and, hopefully, happier. Even small changes to your lifestyle and diet can create lasting change for the good. Nutrition. Yoga. Wellbeing.

Yoga timetable

Locations N1= The Life Centre, 1 Britannia Row, London N1 8QH SE3  = The Fitness Clinic, 109 Humber Road, SE3 7LW SE10  = The Yogi Tree, 193 Woolwich Road, SE10 0RJ W8 = The Life Centre, 15 Edge Street, W8 7PN
What's stopping you?

What’s stopping you?

You don’t have to be able to tie yourself up in a knot to come to a yoga class. In fact,  the only thing you need to do is bring yourself and be prepared to give whatever it is you encounter in class a good try. This isn’t a competitive sport the only person you’re...

Birth preparation

We run regular midwife-led birth preparation workshops for mums-to-be and their birthing partners. The aim of these workshops is to provide enough knowledge about the birthing process, alongside a trusty toolkit of breathing and postures to instill confidence, empowerment and excitement. Workshops include the following: A look at potential physical, mental and emotional obstacles to...
Mummy & baby yoga

Mummy & baby yoga

Come and enjoy yoga with your new baby in a relaxed, friendly and supportive environment. These classes will set you on the road to post – natal recovery, while allowing you to spend quality time to deepen the bond with your baby. Classes include postures for you and baby, breath work and some singing. Benefits...
Pregnancy yoga

Pregnancy yoga

Pregnancy is the perfect time to get in to yoga. Pregnancy yoga equips you with tools to effectively manage the emotional and physical demands of pregnancy and birth. Here are some other benefits: * Develop and maintain strength * Boost energy levels * Improve sleep * Relieve discomfort * Create time to bond with your...

Dynamic Hatha Yoga

Dynamic Hatha is a form of yoga where traditional poses are linked to each other and the breath to create a flowing sequence.This continuous movement combined with a steady flow of breath develops heat and intensity. This heat promotes flexibility and detoxification. Dynamic Hatha is great for building stamina, improving posture, increasing fitness levels, toning and...