Dynamic Hatha is a form of yoga where traditional poses are linked to each other and the breath to create a flowing sequence.This continuous movement combined with a steady flow of breath develops heat and intensity. This heat promotes flexibility and detoxification. Dynamic Hatha is great for building stamina, improving posture, increasing fitness levels, toning and stress relief. Classes have an emphasis on correct alignment.

Private classes

From beginners to yoga converts. Private classes are a great way to develop your practice. Each class is designed to meet your needs.

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