I’m back. Exhausted, but back home with the little uns and Mr F. I’ve been away on an In:Spa retreat as the nutritionist. It was a big group of 22 people so my days were filled with consultations, but there were plenty of opportunities for me to get stuck into the yoga (everyday) and the hikes in the beautiful Atlas mountains. The food was out of the this world (gluten free, dairy free, sugar-free loveliness) but I’m gagging to get back in my kitchen. I’ve picked up some great recipes from the In:Spa chefs so I can’t wait to tinker with them.

Here are some gorgeous pics of the Atlas mountains. I’ve got supper club pics to put up soon as well so keep ‘em peeled.


The second hike in the Atlas Mountains



Quick shopping trip to the souk in Marrakech before my flight home

Dar Liqama (where the retreat was held) on the final night