You Make It logo

Today I ran a Wellbeing workshop for You Make It‘s Ladies Who L-Earn programme at the Rix Mix cinema in Shoreditch. I hoped to motivate and inspire a group of around 15 young women to make taking care of themselves a priority as they start their careers. I was initially daunted as I prepared set out my metaphorical stall and convince them that it is worth taking care of their bodies with diet and lifestyle. I needn’t have worried – the girls were all lovely.  They all seemed open and receptive to what I had to say which made it a real pleasure.

In the run up to the event I had been routing around for relevant quotes to reinforce my message. I came across a few crackers by Jim Rohn, the following being my favourite:

“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn

Too true! On that note, I’m off to bed. Photos of today’s event to come.