Photo of punnets of soft fruit (berries)Eat well. Live well.

Good, well- balanced nutrition is at the heart of radiant health. Whether your goals are to lose weight, have the vitality to perform well at a sport, maintain a healthy immune system or start a family. Nutrition can help.

You are unique, so we take time to get to know you by taking a full case history in your initial consultation. This includes an in-depth look at your medical history, symptoms, lifestyle and current eating habits. Taking all of this into account, an evidence- based, bespoke dietary program is put together with you at the heart of it. We can work with food and supplements to bring your body back to its beaming best. Whether you’re a stay-at-home mum, airline pilot, office worker or student we take time to find realistic and achievable ways for you to improve your diet and reach your goals.

 

Nutrition for the Elderly

Is is very clear that as you advance on age, your senses will have a hard time responding; your energy levels will eventually do down. Your sense of smell and taste decreases reducing your appetite, and therefore you will think that there is not a necessary to eat.

In some cases, you may even have trouble differentiating fresh food from stale since your senses are compromised. This, without any doubt, would be detrimental to your health, since food will the one in charge of giving you energy.  Proper diet and a healthy life go hand in hand, specially for older adults, it is important to inform our selves about the best meals for seniors, sometimes this responsibility will be up to the family of the individual, we need to remember that when it comes to elderly, we have to look out for them, if the older person doesn’t have a home where he can get the necessary assistance it would be best to opt for the 5-star-hospice options.

 

We aim to excite you about food and create good eating habits that should last you a lifetime. Here are some of the conditions that can benefit:

  • Allergies
  • Anxiety, stress and depression
  • Asthma
  • IBS
  • Detoxification
  • Digestive problems
  • High blood pressure
  • High cholesterol
  • Hormone dysfunction
  • Hyperactivity and ADHD
  • Infertility
  • Insomnia
  • Joint and muscle pains
  • Low energy
  • Menstrual and menopause problems
  • Migraines
  • Pregnancy
  • Weight management
  • Skin problems (eczema, acne)

CLICK HERE TO MAKE AN ENQUIRY. CONSULTATIONS HELD IN 92 HARLEY STREET, W1 ON THURSDAYS, SOUTH EAST LONDON (by appointment) AND NORTH LONDON ON MONDAYS (The Life Centre, 1 Britannia Row, N1 8QH)

5-star-hospice