Pregnancy is the perfect time to get in to yoga. Pregnancy yoga equips you with tools to effectively manage the emotional and physical demands of pregnancy and birth.
Here are some other benefits:
* Develop and maintain strength
* Boost energy levels
* Improve sleep
* Relieve discomfort
* Create time to bond with your baby
* Learn breathing and relaxation techniques for birth and beyond
* Group classes or privates taught in the comfort of your own home
You can start yoga after your 12 week scan. Be sure to let your midwife know.
Book into a pregnancy yoga class by clicking on the links below
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