The dirty dozen cheat sheet from mypaperplane

Created by mypapercrane

I LOVE this cheat sheet. It was created by My Paper Crane as a guide to the fruit and veg that has the most pesticide residue (the dirty dozen). It also shows the fruit and veg that contains the least residue so you can get away with buying non-organic versions.

Pesticides on fruit and veg can disrupt hormone function which can be implicated in a number of conditions and life stages. Try to avoid as much as possible or use the cheat sheet to lessen the amount of pesticides in your diet.