Photo of sign that says YogaYou don’t have to be able to tie yourself up in a knot to come to a yoga class. In fact,  the only thing you need to do is bring yourself and be prepared to give whatever it is you encounter in class a good try. This isn’t a competitive sport the only person you’re up against is you.

Pregnancy and general yoga classes held at The Fitness Clinic in South East London (109 Humber Road, SE3 7LW) and The Life Centre in North London (1 Britannia Row, N1 8QH)