Come and enjoy yoga with your new baby in a relaxed, friendly and supportive environment. These classes will set you on the road to post – natal recovery, while allowing you to spend quality time to deepen the bond with your baby. Classes include postures for you and baby, breath work and some singing.

Benefits for mum

  • Regain core strength and stability
  • Tone pelvic floor
  • Increase energy levels
  • Relaxation
  • Nurturing and nourishment
  • Support and strengthen the lower back
  • Connect with other mums in the area

Benefits for baby

  • Improved sleep patterns
  • Aids digestion
  • Improved interaction
  • Tactile stimulation for development of brain and muscles

A block of classes costs £60 for 6 weeks. All levels welcome.

You are welcome to join a class after your baby has completed the 6/8-week check.  If you have had a caesarean please let your caregiver know that you plan to attend a class.